Services
Group Classes (various locations)
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In Person
A wide variety of classes are available such as Introspective Yoga, Gentle Yoga, Senior Yoga, Yin Yoga, Restorative Yoga and more. See the Class Descriptions page for more information. Schedule your group classes with four or more people.
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Schedule your time & place at introspectiveyoga@gmail.com.
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See class packages for special rates.
Private Individualized Yoga Sessions
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In person or online
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Private yoga sessions are individualized to help students progress towards goals more quickly. The multifaceted approach used in private yoga instruction promotes health, wellness, and facilitates improved functioning so the body can heal itself and perform at optimal levels.
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Please see the Healing Services Page for more detailed information.
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Schedule at introspectiveyoga@gmail.com.
Energy & Healing Sessions
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In-person, online, & distance healing
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Dianna creates therapeutic sessions utilizing her master's degree in psychology and Reiki Level II training. She also incorporates various types of yoga such as Pranic healing, Hatha, Yin Yoga, meditation, Restorative Yoga, and Yoga Nidra to create a unique healing experience.
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Please see the Healing Page for more detailed information.
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Schedule at: introspectiveyoga@gmail.com
Life Coaching and Mentoring
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In-person or online
Dianna has been coaching and mentoring individuals since the early 1990s. Her education, training, and life experience have shaped her into a caring, empathetic, and understanding person who is easy to talk to.
Your unique session will utilize cognitive and behavioral modalities as well as incorporate various aspects of yoga.
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Sessions are held in-person or online via Zoom.
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Please see the Healing Services Page for more detailed information.
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Schedule at: introspectiveyoga@gmail.com
Yoga in the Workplace
In-person or online
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Relaxed, happy workers make better decisions, are more productive, call out less often, and stay at jobs longer than workers with higher stress levels. Schedule yoga and meditation for your workplace today.
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Contact Dianna at introspectiveyoga@gmail.com to organize and schedule.