Group Class Schedule
Sample Schedule
Group classes are scheduled as requested and meet at various locations in and around Granbury. Group classes require a four person minimum. Please see Group Class Packages for prices. For a full list of available group classes and full descriptions see Group Class Descriptions.
Message introspectiveyoga@gmail.com to schedule your class today.
Sunday
9:00 a.m. - 10: 00 a.m.
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Introspective Yoga
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Introspective yoga offers a gentle, unique approach encompassing various yogic traditions. Classes include asana (physical posture), pranayama (breath work), meditation, and may include mantra. This dynamic approach allows for a greater focus on alignment. In addition, mindful breathing helps students awaken to their true natures. Students will likely benefit from increased strength, stability, flexibility, vitality, mental clarity, and relaxation.
Tuesday
5:30 p.m. - 6:30 a.m.
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Yin Yoga
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Yin Yoga is for adults at all levels. In Yin Yoga, we target the connective tissues, such as the ligaments, fascia, bones, and even the joints. We remain in most yoga postures for one to five minutes.Yin yoga classes may also include pranayama breathing techniques and meditation. ​
Wednesday
7:00 a.m. - 8:00 a.m.
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Pranayama (Breath Work)
Pranayama class is for adults at all levels and consists of breath work from a variety of sources. We practice breath control to access expanded awareness and connect with our inner selves. This helps us physically and emotionally through the flow of energy. With regular practice, we will create habits which will lead to a peaceful mental state and be able to access it more consistently in our daily life by just taking a few deep breaths.
Thursday
5:30 p.m. - 6:30 p.m.
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Meditation Class
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Meditation class is for adults at all levels, and consists of a wide variety of guided meditations to help students connect to the present moment and true self. We use our senses, breath, and grounding techniques to become more aware, and slow our thoughts resulting in relaxation and calmness..
Friday
7:00 a.m. - 8:00 a.m.
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Introspective Yoga
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See description above
Saturday
9:00 a.m. - 10:00 a.m.
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Restorative Yoga
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Appropriate for adults at all levels, Restorative yoga encourages physical, mental, and emotional relaxation. It is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Restorative yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity, and further relaxation.
